Nurturing Sustainable Habits for Lasting Change
🩺 Specialising in Preventative & Lifestyle Medicine
At Kerry Lifestyle Medicine Clinic, we focus on prevention, not just prescriptions.
We help you take control of your health through practical, proven lifestyle changes.
Whether you're:
An individual wanting more energy
A parent supporting a teen’s mental health
A business investing in your team’s wellbeing
We’re here to help you thrive.
🌱 What We Support
❤️ Heart & Cardiovascular Health
High blood pressure, cholesterol, heart disease, stroke
🔥 Metabolic Health
Type 2 diabetes, obesity, metabolic syndrome, PCOS
🧬 Hormonal Health
Menopause, perimenopause, PCOS
🛡️ Autoimmune & Inflammatory Conditions
🧠 Mental & Emotional Health
Anxiety, depression, stress, burnout
🧓 Brain Health
Alzheimer’s, dementia, cognitive decline
👩🎓 Teen & Adolescent Health
Sleep, stress, mood, building healthy habits
🌟 Is Lifestyle Medicine Right For You?
Are you ready to feel your best, naturally?
Lifestyle Medicine is for anyone who wants to:
✅ Prevent illness
✅ Manage existing conditions
✅ Support a healthier family
✅ Build a stronger, happier workplace
🔑 Our 8 Pillars of Health
We guide you to lasting change through:
🥗 Nutrition
🏃 Movement
😴 Sleep
🧘 Stress reduction
🤝 Social connection
🚫 Avoiding harmful substances
🌿 Environment
🕊️ Spiritual well-being
💬 Let’s Work Together
We offer:
Personalised consultations
Workplace wellness programs
Practical, science-backed support
🎉 Get Ready, Get Excited!
Your Appointment – What to Expect
Once you book your appointment, we’ll email you a secure link to a personalised health questionnaire.
📝 This short, confidential form helps us understand your:
Medical background
Current symptoms or concerns
Daily habits and lifestyle patterns
Why it matters:
Filling this out in advance means we can tailor your session just for you—saving time and adding value.
⏰ Your 45-Minute Consultation Includes:
✅ A full review of your health questionnaire
✅ A relaxed chat about your goals and what’s been getting in the way
✅ A personalised lifestyle plan designed just for you
✅ Easy, practical tips and tools to support real change
✅ A summary of what to focus on
✅ A clear follow-up plan + contact details for support
🌟 Let’s Start Your Wellness Journey
Your consultation is more than just advice—it’s your first step toward lasting energy, clarity, and better health.
Come with curiosity. Leave with a plan.
📩 Look out for your pre-appointment email—and we’ll take care of the rest!
Location
(Face-to-face and online consultations at The Scotia Clinic, Scotia House, Manor West, Tralee, Co. Kerry, V92 AT1Y.
Our rates
New Patient In-person Appointment
New Patient online Appointment
(Service provided only by Dr Uzair Shabbir)