Nurturing Sustainable Habits for Lasting Change
🩺 A GP-led approach to weight, metabolic health & lifestyle medicine
Support with:
Weight management
Perimenopause & menopause
Metabolic health and energy
Evidence-based care tailored to your life
What we help with
We support patients who are:
Struggling with weight despite their best efforts
Experiencing perimenopause or menopause changes
Living with PCOS or hormone-related weight concerns
Noticing rising blood sugar or metabolic concerns
Feeling low in energy, fatigued, or out of balance
Many patients we see are trying hard—but feel stuck.
Our approach
At Kerry Lifestyle Medicine Clinic, we focus on prevention, not just prescriptions.
We take a GP-led, structured approach that includes:
Medical assessment (not just symptoms)
Lifestyle medicine (nutrition, activity, sleep, stress)
Behaviour change support
Personalised care plans
Focused on sustainable, long-term health—not quick fixes
Midlife health & hormonal changes
Many women notice changes during perimenopause and menopause:
Weight gain despite no major lifestyle changes
Poor sleep and fatigue
Increased stress or mood changes
These changes are common—and medically recognised.
We provide a structured approach to help you:
Understand what is happening
Improve symptoms
Regain control of your health
Lifestyle medicine – a broader approach to health
Lifestyle medicine supports health across multiple areas, including:
Cardiovascular and metabolic health
Mental wellbeing, stress, and burnout
Sleep and energy
Long-term disease prevention
Hormonal health , including PCOS and testosterone related concerns
It is suitable for individuals who want to:
Prevent illness
Manage existing conditions
Improve overall wellbeing
Who we also support
Adolescent & family health
Supporting young people with:
Sleep
Stress
Mood
Building healthy habits early
Workplace wellbeing
Supporting organisations through:
Stress and burnout management
Lifestyle and health education
Sustainable wellbeing strategies
Your consultation
Your consultation includes:
A detailed review of your health and lifestyle
Discussion of your goals and challenges
A personalised, practical plan
Clear next steps and follow-up
👉 Designed to be realistic, structured, and achievable
Take the first step
Your Consultation – What to Expect
After booking your appointment, you will receive a secure email with a short health questionnaire.
Before your consultation
This confidential form helps us understand:
Your medical background
Current symptoms or concerns
Lifestyle patterns (sleep, activity, stress, nutrition)
Why this is important
Completing this in advance allows us to:
Use your consultation time more effectively
Focus on what matters most to you
Develop a more personalised plan
Your consultation
Your 45 minute consultation includes:
A detailed review of your health questionnaire
Discussion of your goals, concerns, and challenges
Identification of key factors affecting your health
A personalised, structured plan tailored to your situation
Practical and realistic steps you can implement
A clear follow-up plan and next steps
👉 Designed to be focused, structured, and tailored to you
Moving forward
This consultation is the first step in developing a clearer understanding of your health and how to improve it.
You will leave with:
A better understanding of your current situation
A structured plan
Clear, achievable next steps
📩 Please look out for your pre-appointment email with your questionnaire.
If you have any questions before your appointment, feel free to get in touch.
Location
(Face-to-face and online consultations at The Scotia Clinic, Scotia House, Manor West, Tralee, Co. Kerry, V92 AT1Y.